Free 5-Day Email Series
THE 9-5 & A 6 PACK
A free 5-day email series on how I built SS Sustain while working full time — and got stage ready without quitting my job.
You don’t need to choose between your career and your physique.
I’m a civil engineer by day. Over the next 5 days, I’ll show you exactly how I trained, ate, and stayed disciplined enough to step on stage — all while working a full 9-5.
This isn’t theory. It’s the real, day-by-day playbook.
What You’ll Get
Day 1: How I started SS Sustain from nothing
Day 2: Fitting training into a full-time work schedule
Day 3: What I actually eat on a normal work day
Day 4: Getting stage/photoshoot ready without extremes
Day 5: The mindset that keeps it all sustainable
Built by someone living it — not a full-time influencer, not a personal trainer with unlimited time. Just a guy with a 9-5 who figured it out.
Where should I send it?
Enter your details below and the first email lands in your inbox shortly.
No spam. Unsubscribe anytime. Just 5 useful emails.