Online Coaching For Men
Meet the Stronger
Version of You
Meet the Stronger
Version of You
Personalised 1-2-1 online coaching built around your schedule, your goals, and the version of yourself you know is possible. With a coach who works a full time job alongside you, because he genuinely gets it.
Satisfaction Rate
Satisfaction Rate
Clients Transformed
Clients Transformed
Watch This First
Watch This Before You Decide
Real coaching from someone who's lived it. Walked the walk, still walks it, and works a full time job alongside coaching every one of his clients.
Competing Bodybuilder
Walks the walk, not just talks it
Competing Bodybuilder
Walks the walk, not just talks it
Competing Bodybuilder
Former Competitive Athlete
Fully Credentialed
BSc Coaching & Sports Science, Level 3 PT, USCKA S&C, Precision Nutritionist
Fully Credentialed
BSc Coaching & Sports Science, Level 3 PT, USCKA S&C, Precision Nutritionist
Fully Credentialed
BSc Coaching & Sports Science, Level 3 PT, USCKA S&C, Precision Nutritionist
Ready To Start?
Once you've watched the video you'll know exactly what you're getting, who's coaching you, and what happens after you join. No sales call. No pressure. Just a clear decision based on real info.
Pick your plan below, hit Get Started, and you'll be inside the portal within 24 hours. Sam personally onboards every new client, so you're not joining a faceless programme. You're joining a coach who's in your corner from day one.
Ready To Start?
Once you've watched the video you'll know exactly what you're getting, who's coaching you, and what happens after you join. No sales call. No pressure. Just a clear decision based on real info.
Pick your plan below, hit Get Started, and you'll be inside the portal within 24 hours. Sam personally onboards every new client, so you're not joining a faceless programme. You're joining a coach who's in your corner from day one.
Services
Coaching Built Around Your life
No cookie cutter programmes. No conflicting advice. Just structured 1-2-1 coaching across the four pillars that actually move the needle, training, nutrition, mindset, and accountability.
Training That Actually Fits
Programmes built around your schedule, your gym, and your goals. Not someone else's template you're trying to force into your week.
Training That Actually Fits
Programmes built around your schedule, your gym, and your goals. Not someone else's template you're trying to force into your week.
Mindset Coaching
Mental support alongside the physical. Because the body follows the head, and most men get this part completely wrong.
Mindset Coaching
Mental support alongside the physical. Because the body follows the head, and most men get this part completely wrong.
Real Accountability
Weekly check-ins, direct WhatsApp access, and someone in your corner who actually notices when you go quiet.
Real Accountability
Weekly check-ins, direct WhatsApp access, and someone in your corner who actually notices when you go quiet.
Expert Nutrition
Clear, simple food strategy that works around your job, your social life, and your week. No starvation, no rules you can't stick to.
Expert Nutrition
Clear, simple food strategy that works around your job, your social life, and your week. No starvation, no rules you can't stick to.
Process
How It Works Step by Step
The exact process that's taken 34 men from frustrated and stuck to in control of their body, their training, and their head. Same system, built around you.
Custom Plans Built
Custom Plans Built
Consistency Rate
Consistency Rate
01
Onboarding
You join, fill out the application, and I get to know your goals, your schedule, your training history, and what's actually holding you back.
02
Your Plan, Built
A training programme, nutrition strategy, and mindset framework built specifically around you. No templates, no recycled plans from another client.
03
Train With Support
You train, you eat, you check in. I'm in your corner every step through WhatsApp, weekly check-ins, and video feedback when you need it.
04
Track Real Numbers
We closely monitor performance, body metrics, and make smart, data-driven adjustments.
05
Level Up
Once you hit your goal, we raise the standard and push you to the next level forward together.
This Isn’t Motivation. It’s Method.
This Isn’t Motivation. It’s Method.
Start Your Journey!
Start Your Journey!
This Isn’t Motivation. It’s Method.
Start Your Journey!
Client Stories
Results Speak for Themselves
No filters. Just discipline, consistency, and serious results. This is what happens when commitment meets a proven system.
Before
After
I only had 8 weeks to prepare for a shoot but sam got me into the best shape I’ve been in. He pushed me beyond my limits, and I’m thankful for it. His support goes beyond just being a brother, thank you!
Jack
Online Coaching | 12 months
Before
After
I've been working with Sam for about a year and a half now and feeling motivated more than ever to have a productive 2026 starting with the photoshoot in April and then into an off season to build size. All so that next year I see a bigger stronger leaner version of myself.
Darnell
Online Coaching | 24 months
Before
After
Hey Sam. So thought I'd let you know that for the first time since this whole process I have today reached my goal weight! In fact I was slightly under this morning 😍 Never thought I would be 5 stones lighter but got there in the end. Thanks for your support. Will be nice going away feeling like I'm in shape for a change
Costa
Online Coaching | 14 months
Before
After
I would recommend ss sustain to anyone, been with sam 2 years now and I’ve grown so much. I feel a huge part of the team, I motivate others around me. 2 photoshoots done, a lot of muscle built and standards are there to be seen
John
Online Coaching | 24 Months
Before
After
can’t believe what I’ve achieved, taken me to new heights and truly pushed me out of my comfort zone. So glad I did a shoot and can now be thankful and grateful I’m in the shape of my life, no longer having the yo-yo effect
Pete
Online Coaching | 12 months
Before
After
It's been a blast working with you over the last 16 months and I feel like we've built a solid friendship. Just having you in my corner to hold me accountable is immense and life changing 👏🏽 You was recommended by a mate of mine and after a few chats/calls it was a no brainer really... I knew I needed to do something and came on board 😮💨
DJ
Online Coaching | 17 months
Before
After
I think the big thing behind my consistency is the accountability I have with you. If I didn’t have that I think it would be easy for me to just miss a few sessions here and there
Luke
Online Coaching | 9 months
Before
After
I just wanna say thankyou for the help and guidance whilst I've been in this fat loss phase, it really does show the importance of having someone guiding you through it! In such a good position now both physically and mentally and confidence is through the roof
Eliot
Online Coaching | 6 months
Before
After
feeling absolutely mega with my progress in just 12 weeks, leanest I’ve ever been feeling unreal!
Cam
Online Coaching | 3 months
Before
After
That group photo of us still makes me laugh looking at myself. Like how the fuck is that me from that first check in I started with you to yesterday at that shoot. Mental what the body can achieve 💪🏼💪🏼🫶🏼🫶🏼
Reece
Online Coaching | 8 months
Before
After
I've been working with Sam for about a year and a half now and feeling motivated more than ever to have a productive 2026 starting with the photoshoot in April and then into an off season to build size. All so that next year I see a bigger stronger leaner version of myself.
Darnell
Online Coaching | 24 months
Before
After
It's been a blast working with you over the last 16 months and I feel like we've built a solid friendship. Just having you in my corner to hold me accountable is immense and life changing 👏🏽 You was recommended by a mate of mine and after a few chats/calls it was a no brainer really... I knew I needed to do something and came on board 😮💨
DJ
Online Coaching | 17 months
Before
After
That group photo of us still makes me laugh looking at myself. Like how the fuck is that me from that first check in I started with you to yesterday at that shoot. Mental what the body can achieve 💪🏼💪🏼🫶🏼🫶🏼
Reece
Online Coaching | 8 months
Before
After
I only had 8 weeks to prepare for a shoot but sam got me into the best shape I’ve been in. He pushed me beyond my limits, and I’m thankful for it. His support goes beyond just being a brother, thank you!
Jack
Online Coaching | 12 months
Before
After
Hey Sam. So thought I'd let you know that for the first time since this whole process I have today reached my goal weight! In fact I was slightly under this morning 😍 Never thought I would be 5 stones lighter but got there in the end. Thanks for your support. Will be nice going away feeling like I'm in shape for a change
Costa
Online Coaching | 14 Months
Before
After
I would recommend ss sustain to anyone, been with sam 2 years now and I’ve grown so much. I feel a huge part of the team, I motivate others around me. 2 photoshoots done, a lot of muscle built and standards are there to be seen
John
Online Coaching | 24 Months
Before
After
can’t believe what I’ve achieved, taken me to new heights and truly pushed me out of my comfort zone. So glad I did a shoot and can now be thankful and grateful I’m in the shape of my life, no longer having the yo-yo effect
Pete
Online Coaching | 12 months
Before
After
I think the big thing behind my consistency is the accountability I have with you. If I didn’t have that I think it would be easy for me to just miss a few sessions here and there
Luke
Online Coaching | 9 months
Before
After
I just wanna say thankyou for the help and guidance whilst I've been in this fat loss phase, it really does show the importance of having someone guiding you through it! In such a good position now both physically and mentally and confidence is through the roof
Eliot
Online Coaching | 6 months
Before
After
feeling absolutely mega with my progress in just 12 weeks, leanest I’ve ever been feeling unreal!
Cam
Online Coaching | 3 months
Before
After
That group photo of us still makes me laugh looking at myself. Like how the fuck is that me from that first check in I started with you to yesterday at that shoot. Mental what the body can achieve 💪🏼💪🏼🫶🏼🫶🏼
Reece
Online Coaching | 8 months
Before
After
That group photo of us still makes me laugh looking at myself. Like how the fuck is that me from that first check in I started with you to yesterday at that shoot. Mental what the body can achieve 💪🏼💪🏼🫶🏼🫶🏼
Reece
Online Coaching | 8 months
Before
After
It's been a blast working with you over the last 16 months and I feel like we've built a solid friendship. Just having you in my corner to hold me accountable is immense and life changing 👏🏽 You was recommended by a mate of mine and after a few chats/calls it was a no brainer really... I knew I needed to do something and came on board 😮💨
DJ
Online Coaching | 17 months
Before
After
I've been working with Sam for about a year and a half now and feeling motivated more than ever to have a productive 2026 starting with the photoshoot in April and then into an off season to build size. All so that next year I see a bigger stronger leaner version of myself.
Darnell
Online Coaching | 24 months
Before
After
I only had 8 weeks to prepare for a shoot but sam got me into the best shape I’ve been in. He pushed me beyond my limits, and I’m thankful for it. His support goes beyond just being a brother, thank you!
Jack
Online Coaching | 12 months
Before
After
Hey Sam. So thought I'd let you know that for the first time since this whole process I have today reached my goal weight! In fact I was slightly under this morning 😍 Never thought I would be 5 stones lighter but got there in the end. Thanks for your support. Will be nice going away feeling like I'm in shape for a change
Costa
Online Coaching | 14 Months
Before
After
I would recommend ss sustain to anyone, been with sam 2 years now and I’ve grown so much. I feel a huge part of the team, I motivate others around me. 2 photoshoots done, a lot of muscle built and standards are there to be seen
John
Online Coaching | 24 Months
Before
After
can’t believe what I’ve achieved, taken me to new heights and truly pushed me out of my comfort zone. So glad I did a shoot and can now be thankful and grateful I’m in the shape of my life, no longer having the yo-yo effect
Pete
Online Coaching | 12 months
Before
After
feeling absolutely mega with my progress in just 12 weeks, leanest I’ve ever been feeling unreal!
Cam
Online Coaching | 3 months
Before
After
I think the big thing behind my consistency is the accountability I have with you. If I didn’t have that I think it would be easy for me to just miss a few sessions here and there
Luke
Online Coaching | 9 months
Reviews
Hear From Clients Who Took the First Step
This level of progress is driven by custom training, strategic nutrition, and accountability every step of the way.
Thought I'd let you know that for the first time since this whole process I have today reached my goal weight! In fact I was slightly under this morning 😍 Never thought I would be 5 stones lighter but got there in the end. Thanks for your support.
Costa
Online Coaching | 12 months
Perfect example of why people should reach out and join this team. I was skeptical at first, never had a coach or anything like this but it's definitely been worth it and a great experience so far. Can't see myself ever leaving, can only see myself improving week by week.
Harry
Online Coaching | 24 Months
programme and service you offer is absolutely exceptional. Learned so much and would like to thank you personally for all your help and support you have given in last 6 months
James
Online Coaching | 24 Months
was always sceptical about having another 'PT' but after a few chats with you I realised it's definitely just more than a 'PT', it's someone who can help motivate you to your goals and give you every single bit of guidance you need
George
Online Coaching | 24 Months
Top coach, not being biased cos you're my brother but today is proof you are there for the lads not the money like 90% of coaches
John
Online Coaching | 24 Months
I've used another coach before and I can honestly say sams support and advice has been ten times better and I've only just got started on this journey with sam 🙌
Peter
Online Coaching | 12 months
this is what a proper group is about, so glad I decided to join this one, glad to hear your back on track my mate
Liam
Online Coaching | 24 Months
It's been a blast working with you over the last 16 months and I feel like we've built a solid friendship. Just having you in my corner to hold me accountable is immense and life changing
DJ
Online Coaching | 17 months
It's honestly incredible seeing how much you care about us lads in here and the results we get. I saw it at the workshop, you didn't care about what other people thought about all of us stood round 1 machine. You cracked on and made sure we all had good form.
Dylan
Online Coaching | 6 Months
Your coaching is extremely flexible, you get what it's like, you've been there yourself so being able to work around everything and anything it's bang on. Providing goals and targets are being met from my understanding you're happy.
Oli
Online Coaching | 9 Months
Hearing and seeing the wins from the other lads gives me that extra drive and motivation. Coming up to 1.5 years working with you and I've enjoyed every moment.
Zak
Online Coaching | 24 Months
I only had 8 weeks to prepare for a shoot but sam got me into the best shape I’ve been in. He pushed me beyond my limits, and I’m thankful for it. His support goes beyond just being a brother, thank you!
Jack
Online Coaching | 12 months
Thought I'd let you know that for the first time since this whole process I have today reached my goal weight! In fact I was slightly under this morning 😍 Never thought I would be 5 stones lighter but got there in the end. Thanks for your support.
Costa
Online Coaching | 12 months
Perfect example of why people should reach out and join this team. I was skeptical at first, never had a coach or anything like this but it's definitely been worth it and a great experience so far. Can't see myself ever leaving, can only see myself improving week by week.
Harry
Online Coaching | 24 Months
programme and service you offer is absolutely exceptional. Learned so much and would like to thank you personally for all your help and support you have given in last 6 months
James
Online Coaching | 24 Months
was always sceptical about having another 'PT' but after a few chats with you I realised it's definitely just more than a 'PT', it's someone who can help motivate you to your goals and give you every single bit of guidance you need
George
Online Coaching | 24 Months
Top coach, not being biased cos you're my brother but today is proof you are there for the lads not the money like 90% of coaches
John
Online Coaching | 24 Months
I've used another coach before and I can honestly say sams support and advice has been ten times better and I've only just got started on this journey with sam 🙌
Peter
Online Coaching | 12 months
this is what a proper group is about, so glad I decided to join this one, glad to hear your back on track my mate
Liam
Online Coaching | 24 Months
It's been a blast working with you over the last 16 months and I feel like we've built a solid friendship. Just having you in my corner to hold me accountable is immense and life changing
DJ
Online Coaching | 17 months
It's honestly incredible seeing how much you care about us lads in here and the results we get. I saw it at the workshop, you didn't care about what other people thought about all of us stood round 1 machine. You cracked on and made sure we all had good form.
Dylan
Online Coaching | 6 Months
Your coaching is extremely flexible, you get what it's like, you've been there yourself so being able to work around everything and anything it's bang on. Providing goals and targets are being met from my understanding you're happy.
Oli
Online Coaching | 9 Months
Hearing and seeing the wins from the other lads gives me that extra drive and motivation. Coming up to 1.5 years working with you and I've enjoyed every moment.
Zak
Online Coaching | 24 Months
I only had 8 weeks to prepare for a shoot but sam got me into the best shape I’ve been in. He pushed me beyond my limits, and I’m thankful for it. His support goes beyond just being a brother, thank you!
Jack
Online Coaching | 12 months
Thought I'd let you know that for the first time since this whole process I have today reached my goal weight! In fact I was slightly under this morning 😍 Never thought I would be 5 stones lighter but got there in the end. Thanks for your support.
Costa
Online Coaching | 12 months
Perfect example of why people should reach out and join this team. I was skeptical at first, never had a coach or anything like this but it's definitely been worth it and a great experience so far. Can't see myself ever leaving, can only see myself improving week by week.
Harry
Online Coaching | 24 Months
programme and service you offer is absolutely exceptional. Learned so much and would like to thank you personally for all your help and support you have given in last 6 months
James
Online Coaching | 24 Months
was always sceptical about having another 'PT' but after a few chats with you I realised it's definitely just more than a 'PT', it's someone who can help motivate you to your goals and give you every single bit of guidance you need
George
Online Coaching | 24 Months
Top coach, not being biased cos you're my brother but today is proof you are there for the lads not the money like 90% of coaches
John
Online Coaching | 24 Months
I've used another coach before and I can honestly say sams support and advice has been ten times better and I've only just got started on this journey with sam 🙌
Peter
Online Coaching | 12 months
this is what a proper group is about, so glad I decided to join this one, glad to hear your back on track my mate
Liam
Online Coaching | 24 Months
It's been a blast working with you over the last 16 months and I feel like we've built a solid friendship. Just having you in my corner to hold me accountable is immense and life changing
DJ
Online Coaching | 17 months
It's honestly incredible seeing how much you care about us lads in here and the results we get. I saw it at the workshop, you didn't care about what other people thought about all of us stood round 1 machine. You cracked on and made sure we all had good form.
Dylan
Online Coaching | 6 Months
Your coaching is extremely flexible, you get what it's like, you've been there yourself so being able to work around everything and anything it's bang on. Providing goals and targets are being met from my understanding you're happy.
Oli
Online Coaching | 9 Months
Hearing and seeing the wins from the other lads gives me that extra drive and motivation. Coming up to 1.5 years working with you and I've enjoyed every moment.
Zak
Online Coaching | 24 Months
I only had 8 weeks to prepare for a shoot but sam got me into the best shape I’ve been in. He pushed me beyond my limits, and I’m thankful for it. His support goes beyond just being a brother, thank you!
Jack
Online Coaching | 12 months
Pricing
Two Ways in
Whether you want full 1-2-1 coaching or you're testing the waters with the 8 week Shred Code, every option is backed by a money back guarantee. Zero risk on you.
The Shred Code
8 week transformation programme. Training, nutrition, mindset, tracking, private WhatsApp community, and the chance to win the Best Transformation prize.
£99
(one-off)
8 week structured programme
Training, nutrition & mindset
Private WhatsApp community
Week 6 1-2-1 success call
Best Transformation prize
Most Popular
1-2-1 Coaching
Fully personalised online coaching. Built around your goals, your schedule, and your life. Direct access to me every week.
£185
/month
Personalised training programme
Tailored nutrition strategy
Weekly 1-2-1 check-ins
Direct WhatsApp access
Mindset coaching
Money back guarantee
3 month minimum commitment
The Shred Code
8 week transformation programme. Training, nutrition, mindset, tracking, private WhatsApp community, and the chance to win the Best Transformation prize.
£99
(one-off)
8 week structured programme
Training, nutrition & mindset
Private WhatsApp community
Week 6 1-2-1 success call
Best Transformation prize
Most Popular
1-2-1 Coaching
Fully personalised online coaching. Built around your goals, your schedule, and your life. Direct access to me every week.
£185
/month
Personalised training programme
Tailored nutrition strategy
Weekly 1-2-1 check-ins
Direct WhatsApp access
Mindset coaching
Money back guarantee
3 month minimum commitment
Money-Back Gaurentee Included✅
Money-Back Gaurentee Included✅
Sign up, complete your onboarding, work through your assessment week, and submit your first check-in. If after all that you don't feel the difference and you're not happy with the coaching, email me and I'll refund every penny. No questions.
Sign up, complete your onboarding, work through your assessment week, and submit your first check-in. If after all that you don't feel the difference and you're not happy with the coaching, email me and I'll refund every penny. No questions.
FAQ
Still Got Questions?
Find answers to the most common questions Most of what you need to know is in the video above. But if you're still on the fence, here are the answers to what most lads ask before joining. training with me and how my programs work.
How does getting started work?
Do I need a gym membership?
I’m just starting out, is that okay?
What's the difference between the Shred Code and 1-2-1 coaching?
Do you offer flexible scheduling?
Can I pause or cancel my training at any time?