SHRED CODE LOGO
8-Week Group Coaching
A call out to all you men who have tried and failed
Now is your time to finally remove that frustration, to feel as though something is working, and to finally come out the other side confident and strong. This is the Shred Code.
SHRED CODE INTRO VIDEO
This is for you lads who…
You train 3–5 days a week
But you’re doing whatever you feel like with no real structure, no progression, and no plan behind it.
You eat relatively well
But you’re winging your nutrition with no macros, no tracking, and no idea if what you’re eating is actually helping.
You’re not seeing progress
Same body month after month despite the effort. You know something needs to change but don’t know what.
You’ve tried things before
Apps, YouTube programmes, generic plans. None of them stuck because none of them were built around you.
It’s time to start being honest with yourself…
You think you have it all figured out. You may even be doing some things “right”. But does your physique truly reflect it?
It’s time to stop settling for average. To finally be consistent instead of ruining a few good days with a messy weekend — not once, not twice, but every weekend of the month.
That plan you got from your mate? It won’t work. The “healthy” way you go about your nutrition? Yeah — that’s the reason your physique hasn’t changed.
Bingeing on evening snacks whilst hooked on a Netflix series, only to feel guilty the next day. Too tempted by the office treats, but no one needs to know so you get away with it. Skipping sets and getting the job done makes you feel like you’ve accomplished something.
Average stops now.
Introducing The Shred Code
Your complete coaching system
This is not a PDF you download and forget about. This is 8 weeks of full coaching built around you.
01
Personalised Training Plan
A 3, 4 or 5 day training split built around your schedule. Structured progression every single week so you are always moving forward.
02
Custom Nutrition & Macros
Training day and rest day macros personalised to you. A complete meal planner, food database and supplement guide all in one place.
03
Weekly Check-Ins With Sam
Every week — photos, tracker, logbook, adherence and reflection. Sam reviews everything and responds within 24 hours with real adjustments.
04
Logbook & Volume Tracking
Log every session. Track your weights and reps across all 8 weeks. Your logbook auto-calculates weekly volume so progress is always visible.
05
8 Weekly Webinars
A new support guide every Monday covering training, nutrition, mindset and recovery — so you always know what to do and why.
06
Private WhatsApp Community
20 lads. Same 8 weeks. Same goals. Share wins, ask questions, and push each other. The community is one of the most valuable parts of this.
07
Week 6 One-To-One Success Call
A personal call with Sam to review your progress, plan the final 2 weeks, and map out your next phase so your results don’t stop when the programme does.
08
Best Transformation Prize
A prize for the client with the best transformation over the 8 weeks. Your hard work deserves to be recognised and rewarded.
What 8 weeks actually looks like
No magic. No shortcuts. Just the right system, the right structure, and someone holding you accountable every single week.
Transformation photo 1
Client Name · 8 Weeks
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Transformation photo 2
Client Name · 8 Weeks
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Transformation photo 3
Client Name · 8 Weeks
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It doesn’t matter where you currently are
A complete beginner who has never lifted a weight and has no idea what they’re doing? Or an experienced gym-goer who has never quite taken that next step? We suit whatever level you are.
The only thing that matters is that you want to change. And even better — you’ll have a coach who can relate. I’ve walked the walk countless times.
120+
Male transformations delivered
3
Photoshoots + a bodybuilding stage appearance
2
Team photoshoots with life-changing transformations
0
Cookie-cutter PDFs — everything is tailored to you and your goals
It’s safe to say — you’re in good hands.
So… how much is this going to cost me?
I’m not going to charge you a fortune. You’ll even be able to afford a beer (maybe a few) after this. Think about it — you probably spend that a day on your daily Monster, or the lump sum on one night out.
Early Bird · 28–31 August
£99
as little as £1.80 / day
Early bird runs 28th–31st August for just £99. After that, you have until 4th September to secure your spot at £149 — still cheap as hell for what’s included.
Standard price £149 · until 4th September
Average stops now. You know what to do.
Get into incredible shape and dial in on becoming a better version of yourself for 8 weeks — or stay stuck, frustrated and wishing you’d signed up anyway. Hit the link below to secure your space on the priority list.